PE Classes and Fitness Testing
The purpose of fitness testing is for students to gain knowledge of their own fitness level. Fitness test scores are recorded each quarter. Students will be tested using FITNESSGRAM in the following areas:
The purpose of fitness testing is for students to gain knowledge of their own fitness level. Fitness test scores are recorded each quarter. Students will be tested using FITNESSGRAM in the following areas:
- Aerobic Capacity
- PACER (Progressive Aerobic Cardiovascular Endurance Run) Test
- Mile Run Test
- Abdominal Strength
- Curl-up Test
- Upper Body Strength and Endurance
- Push-Up Test
- Flexibility
- Sit and Reach Test